Circuit training is a highly effective and versatile form of exercise that combines a series of different strength and cardiovascular exercises into a structured workout routine. It's designed to provide a comprehensive full-body workout by moving participants through a variety of exercise stations in a circuit fashion.

In a circuit training session, participants move from one exercise station to the next, performing a specific exercise at each station for a set amount of time or repetitions. The exercises can target different muscle groups and include activities such as push-ups, squats, lunges, jumping jacks, planks, and more. Between each station, there is typically a brief rest period or a transition exercise like jogging in place.